Simple Exercises for a Healthy Lifestyle: A 60-Year-Old's Fitness Secret

A 60-Year-Old Man from Latvia Shares His Fitness Routine. A short video posted online shows a man performing dynamic planks as part of his daily workout. The man, who goes by the nickname @Вечно_молодой, explains that he incorporates running and strength training into his routine, alternating between the two. "Today, I'm doing dynamic planks after squats," he says in the video. The video, uploaded from Ukraine, highlights the importance of simple yet effective exercises for maintaining fitness. While the video is short, it demonstrates a practical approach to fitness that many people can relate to.