Warm Water Before Exercise: A Simple Trick to Avoid Muscle Cramps

Staying Hydrated for Fitness: Simple Tips to Avoid Muscle Cramps Staying properly hydrated is crucial for physical fitness. Recent advice from fitness enthusiasts highlights the importance of drinking warm water upon waking to help prevent muscle cramps. One such video, posted by @Вечно_молодой, shows a 60-year-old man demonstrating this technique. He explains, "Our bodies dehydrate overnight, leading to potential problems during exercise." He recommends drinking warm water 15-20 minutes before starting any strenuous activity. This simple tip, while seemingly small, can significantly impact your workout and overall fitness journey. The video has gained traction, suggesting many find this advice helpful and practical.