Simple Chair Exercise for Seniors Gains Popularity

Simple Exercises for Seniors: The "Stulichik" Method A recent video has highlighted a simple yet effective exercise gaining popularity among seniors. The exercise, known as "Stulichik" (meaning "little chair" in Russian), involves sitting against a wall with legs bent at a 90-degree angle. This isometric exercise strengthens leg and core muscles without equipment. One user, @Вечно_молодой, a 60-year-old from Latvia, demonstrates the exercise in a short video. "It's easy, and you don't need a gym," he says. The exercise is particularly beneficial for those with limited mobility. The video has gained traction, suggesting a growing interest in simple, accessible fitness solutions for seniors. The "Stulichik" exercise offers a convenient and effective way to maintain strength and fitness at home.