Expert Shares Psychological Strategies for Managing Anxiety and Panic Attacks

A recent online lecture by Prof Muhaya addressed strategies for individuals experiencing anxiety and panic attacks. Prof Muhaya outlined two core psychological concepts: selective attention and strategic ignorance. She advised viewers to intentionally focus their minds on aspects that contribute positively to their lives, both in this world and the hereafter. Conversely, she suggested strategically ignoring elements that are detrimental or unwanted. The lecture also included a prayer, emphasizing the importance of seeking divine guidance to discern between what can be altered and what must be accepted. The session concluded with information regarding upcoming programs for those interested in further personal development.