Morning Routine: Jogging, Cold Water, and Strength Training in Mariinogorka

A Belarusian man's morning routine combines jogging, cold water swimming, and strength training in Mariinogorka. He shares his experience and encourages others to adopt a similar healthy lifestyle. "Begom, begom," he says in the video, urging viewers to get moving. He later describes the importance of controlled breathing during cold water immersion. This unique approach to fitness highlights the benefits of incorporating nature and cold therapy into a daily routine. His positive energy and enthusiasm inspire viewers to find their own paths to wellness.