15-Minute Air Fryer Pangasius: A Healthy and Delicious Weeknight Meal

Quick and Healthy Air Fryer Pangasius Recipe Takes Less Than 15 Minutes! Busy schedules often leave little time for preparing healthy meals. But what if a delicious and nutritious dinner could be ready in under fifteen minutes? A recent video posted online demonstrates just that, showcasing a simple recipe for cooking pangasius fillets in an air fryer. The recipe, demonstrated by home cook vika_viktoriia_cook, requires only a few basic ingredients: pangasius fillets, salt, oregano, and sweet paprika. The process is straightforward: season the fillets, place them in the air fryer, and cook on the "fish" setting for 10-15 minutes. The video visually guides viewers through each step, making it easy to follow even for novice cooks. "Pangașius in the air fryer is quick, tasty, and oil-free!" says vika_viktoriia_cook in the video description. The simplicity and speed of the recipe make it an ideal option for busy weeknights or anyone looking for a healthy and convenient meal. The video's popularity, with over 2000 views in a short time, suggests a significant interest in quick and healthy recipes. The recipe's low calorie count (86 kcal per 100g) further appeals to health-conscious individuals. This simple yet effective recipe offers a convenient and healthy alternative for a busy lifestyle, highlighting the versatility of the air fryer for quick meal preparation.