Simple Tips for Better Mental Health: A Psychologist's Advice

In a short video shared on social media, a Ukrainian psychologist offers practical advice for managing impulses, enjoying life's moments, and maintaining healthy boundaries. The video features a young woman sitting on a swing, calmly delivering tips on self-improvement. "It's important to learn to reflect on your impulses and avoid rash decisions," she states, adding that "politely but firmly defending your personal boundaries is key to mental well-being." The psychologist also addresses the challenges of body dysmorphia and the struggle with inner negativity, suggesting strategies for coping with these issues. The video's popularity suggests a strong interest in these topics, highlighting the need for accessible mental health resources.