Expert Dietitian Reveals Essential Supplements for Vegans

Which? and City Dietitians' founder Sophie Medlin recently highlighted the importance of essential supplements for vegans in a new podcast. The expert dietitian stressed that those following a vegan diet may be deficient in key nutrients such as vitamin B12, iodine, calcium, iron, and omega-3 fatty acids. Medlin explained, "Vitamin B12 is super important for energy, focus, and concentration in daily life." She further emphasized the significance of iodine, which is usually obtained from milk or seafood, and the importance of ensuring adequate intake of calcium and iron. The podcast offers practical guidance for vegans to maintain a healthy and balanced diet by incorporating these essential supplements. The information is timely and relevant, providing valuable insights for a growing segment of the population adopting vegan lifestyles.