Belarusian Fitness Influencer's Intense Leg and Glute Workout Goes Viral

Grodno Fitness Enthusiast Shares Intense Leg and Glute Workout Routine A Belarusian fitness enthusiast, YanaKrupitsa, recently shared a video detailing her intense leg and glute workout routine at All Stars Gym in Grodno. The workout, which she credits to another user, @gandelkaa, consists of a series of progressively challenging exercises. The routine begins with barbell hip thrusts, starting at 110kg and increasing to 145kg. "I started with 110kg for 15 reps," says Yana in her video, "then progressed to heavier weights." The workout continues with Bulgarian split squats, using dumbbells, and Romanian deadlifts. She uses a dropset technique for the Bulgarian split squats, starting with 6kg dumbbells and then moving to 10kg. The video concludes with a superset of leg extensions and kickbacks, demonstrating a well-rounded approach to leg training. While the workout is intense, Yana's positive attitude and detailed explanations make it accessible to a wider audience. Her video serves as a great example of effective leg and glute training, highlighting the importance of progressive overload and varied techniques. The video's popularity, with over 44,700 views, suggests a significant interest in this type of fitness content. The detailed nature of the workout and the positive feedback from viewers make it a valuable resource for fitness enthusiasts.