Fitness Blogger's Honest Bulking Journey: Gains and Regrets

Grodno Fitness Enthusiast Shares Bulking Journey, Highlights Challenges of Muscle Gain. Grodno, Belarus - Fitness blogger YanaKrupitsa recently shared her first bulking experience, offering a candid look at the process. Starting at a lower weight, Yana documented her diet of roughly 2500 calories and her workouts, which primarily focused on glute exercises. After three months, she weighed 71 kg, noting significant fat gain alongside muscle growth. "I made a mistake," Yana admitted in her video, "I stopped too soon." She decided to end her bulking phase due to the amount of fat gained. Now, she's four months into a calorie deficit. Her experience provides a relatable insight into the complexities of muscle building and the importance of careful planning. The video's popularity suggests a keen interest in this topic, particularly among those starting their fitness journeys.