Oversleeping: New Study Reveals Negative Impacts on Cognitive Function

A University of Texas study reveals that excessive sleep can negatively affect cognitive function, memory, and executive functions, especially among those struggling with depression. The study's findings highlight the importance of maintaining a balanced sleep schedule for optimal health. 7NEWS Australia reports on the study, emphasizing that while sufficient sleep is crucial, oversleeping can have detrimental effects on cognitive performance. One researcher commented, "While we need adequate sleep for optimal brain function, our study suggests that exceeding the recommended amount can be counterproductive."