Aging Brains, Troubled Sleep: New Research Reveals the Shocking Connection

Sleep and Aging: Brain Changes Impact Restful Sleep Millions of Americans struggle with sleep, and the problem may worsen with age. A recent Sleep in America poll highlights this, revealing that 66% of older adults report experiencing one or more symptoms of a sleep problem. This isn't just a matter of lifestyle; it's rooted in the physiological changes our brains undergo as we age. According to sleep expert Dr. [Sleep Doctor's name], "The brain is actually physiologically changing, and this is having some kind of an effect on your sleep." This involves a decrease in brain-to-cranium volume, a loss of neurons, and a reduction in overall brain mass. These structural changes can directly impact sleep quality and quantity. The poll's findings underscore the significance of this issue, indicating a widespread experience among older adults. Further research into the connection between brain changes and sleep disorders is crucial for developing effective interventions and improving the quality of life for older individuals.