Daily Coffee May Help Women Age Better, Study Suggests

A new study from America, analyzing data from 50,000 women over 32 years, reveals a link between coffee consumption and healthy aging. Researchers found that women who drank coffee regularly tended to have better physical, mental, and cognitive health in their seventies and beyond. "Three cups a day seems to be the sweet spot," said Jennifer Bechwati, Health Editor at 7NEWS. The study emphasizes coffee as a positive factor in a healthy lifestyle, but not a replacement for exercise and a balanced diet. This research offers a positive message, suggesting that a simple daily habit could contribute to a healthier and more vibrant later life.