Fitness on a Busy Schedule: How to Make it Work

Maintaining Fitness While Working: A Guide to Sustainable Routines Juggling work and fitness can be a challenge, but it's achievable with the right approach. Harman Cheema, a fitness enthusiast, emphasizes the importance of creating a personalized fitness plan. "Figure out what works for you and not copy someone else," he advises. The video highlights the pitfalls of comparing oneself to influencers and the importance of sleep. Cheema explains that unsustainable routines often lead to burnout and demotivation. He suggests creating a workout plan based on your availability and choosing foods you enjoy and can easily access. Prioritizing sleep is key to maintaining energy levels and preventing burnout. By focusing on what's realistic and enjoyable, individuals can achieve their fitness goals without sacrificing their work-life balance.