3 Reasons Why Your Job Is Preventing You From Losing Weight

Weight Loss Struggles: Why Your Full-Time Job Might Be Sabotaging Your Efforts Many people find it difficult to lose weight while juggling the demands of a full-time job. A recent video by fitness influencer Harman (@_harmancheema) highlights three common reasons for this. Harman, based in the US, explains that metabolic adaptation, where the body adjusts to reduced calorie intake, can hinder weight loss. He states, "Your body is a smart thing; it's not going to always want to be losing fat." This means that maintaining a calorie deficit requires consistent adjustments to prevent plateaus. Furthermore, Harman points to a decrease in NEAT (non-exercise activity thermogenesis) as another obstacle. He suggests increasing daily steps to counteract this. By understanding these factors, individuals can develop more effective weight loss strategies, even with busy schedules.