Post-Travel Yoga Flow: A 10-Minute Routine to Ease Back Tension

A recent video shared by Alayne Hilton-Gold, known as _yogalayne50, showcases a 10-minute yoga flow designed to alleviate post-travel discomfort. Filmed on a picturesque balcony overlooking a scenic beach and cliffs in the United Kingdom, the routine focuses on lengthening and twisting movements to release tension in the lower, middle, and upper back. The video, uploaded on June 18, 2025, aims to help individuals reset their bodies after long journeys, promoting calm and flexibility through gentle movements and deep breathing.