How to Choose the Perfect Olive Oil: A Health Coach's Guide

Choosing the Best Olive Oil: A Consumer Guide Selecting high-quality olive oil can be challenging, with many brands and variations available. A recent video by health coach Adam Potash offers practical guidance on this topic. The video highlights the importance of color as an indicator of quality, suggesting that bright green olive oil is generally superior. The author notes that many brands use tinted glass bottles, potentially obscuring the true color and quality of the oil. He recommends looking for 'first cold-pressed' olive oil from a single country of origin to ensure consistent quality. "A good olive oil should be bright green, like olives," the author states in the video. He demonstrates this by comparing different bottles of olive oil, highlighting the color differences. He also cautions against brands that source their olive oil from multiple countries, suggesting this might compromise quality. By following these simple tips, consumers can make more informed choices when purchasing olive oil, ensuring they get the best quality for their money.