3 Simple Tips to Choose the Healthiest Milk

Choosing the Best Milk: 3 Expert Tips In today's market, selecting the right milk can be overwhelming. A recent video by Tonichealth offers simple yet effective guidance for consumers. Filmed in a UK supermarket, Tonichealth highlights three key factors to consider when buying milk. First, he emphasizes the importance of free-range cows fed organic grass. "The health of the cow and its feed are super important," he states, suggesting that this practice leads to more nutritious milk. He points to Yeo Valley Organic Free Range Fresh Milk as an example. Second, Tonichealth advises consumers to look for A2 milk from Jersey cows. He explains that this type of milk is often easier to digest than standard milk due to its protein content. He uses Graham's Gold Top milk as a visual example. Finally, he recommends unhomogenized milk, highlighting that the lack of processing results in a creamier texture and potential health benefits. He showcases an example of unhomogenized milk from a UK supermarket. Tonichealth's practical tips provide valuable insight into making healthier milk choices, simplifying the process for consumers.