TikTok Diet Trend: High-Protein Meals for Weight Loss and PCOS Management

A high-protein diet plan for weight loss and PCOS management is gaining popularity. Many people are using GLP-1 medication to aid their weight loss journey. This video from TikTok user @amyinhalf showcases a sample daily diet plan, featuring high-protein meals such as a protein shake with banana and Metabolic Super Protein, a kale pasta salad with chickpeas and protein pasta, and buffalo chicken pinwheels. The author, who identifies as a mother of three, shares her experience with PCOS and weight loss, stating, "These Quest chips are unreal!" While the video highlights specific brands, the focus on high-protein, calorie-controlled meals is relevant to a wider audience interested in healthy eating and weight loss. Experts recommend consulting a nutritionist or doctor before starting any diet plan, especially those using medication like GLP-1. The video's popularity, with over 21,800 views in less than 24 hours, suggests a significant interest in this type of content.