Fitness Influencer Offers Practical Weight Gain Tips

A Belarusian fitness influencer, known online as 'anti_trainer', recently addressed a common weight-gain problem in a short video. The video, published on May 19th, 2025, has already garnered over 8,000 views. 'anti_trainer' advises viewers struggling to gain weight despite eating large quantities of food to focus on the type of food and frequency of meals. He suggests eating more frequently throughout the day, opting for foods that digest slower, such as boiled rather than fried options. He emphasizes the importance of hydration, stating, "The more you drink, the easier it is to digest food." The video concludes with the recommendation to increase physical activity to boost metabolism. While some of the language used in the video is informal, the core advice offers practical tips for those seeking to increase their weight.