Exercise and Weight Gain: A Doctor's Guide to Avoiding the Caloric Surplus

Weight Gain During Exercise: Why It Happens and How to Avoid It Many people struggle with weight management, especially when incorporating exercise into their routine. A recent video by Dr. Jennale (@dr.jennale on social media) addresses this common concern, explaining that heavy resistance training can lead to unexpected weight gain. Dr. Jennale, a physician, highlights the increase in appetite often experienced after strenuous workouts. "Heavy resistance training can stimulate your appetite," she explains in her video. "If you're not feeding your body adequately, you'll find yourself in a caloric surplus." She emphasizes the importance of proper nutrition, including sufficient carbohydrates, to fuel workouts and prevent weight gain. In addition to nutrition, Dr. Jennale stresses the role of adequate sleep in hormone regulation, which is crucial for weight management. "The more sleep you get, the less hungry you are," she notes. By focusing on both nutrition and sleep, individuals can effectively manage their appetite and weight even while lifting heavy weights. This approach offers a practical and scientifically sound solution to a common fitness challenge.