Master the Perfect Squat: Expert Tips to Target Your Glutes and Avoid Leg Pain

Squat Smarter, Not Harder: Expert Advice on Glute Activation and Common Mistakes A recent video by fitness expert, Demon Hunter (@anti_trainer), has gained traction online, offering valuable insights into proper squat technique. The video addresses a common problem among fitness enthusiasts: leg pain during glute exercises. Demon Hunter explains that this pain often stems from incorrect form, emphasizing that the focus should be on hip and knee engagement rather than solely relying on leg strength. "The function of your upper thigh is to extend your leg at the hip joint," explains Demon Hunter in the video. "If you sit correctly, most of the load will go to your quadriceps. If you bend your knees and hips maximally, your glutes will work." He demonstrates the difference between correct and incorrect form, showing how slight adjustments can significantly impact muscle engagement. The video's straightforward approach and clear visuals make it an effective resource for anyone looking to improve their squat technique and avoid injury. The expert's advice on focusing on hip engagement and proper form is a valuable takeaway for both beginners and experienced fitness enthusiasts. The video's popularity underscores the need for clear and accessible fitness instruction online.