Master the Perfect Lunge: Expert Tips to Avoid Common Mistakes

Lunges: Avoiding Common Mistakes and Mastering the Perfect Form Proper form is crucial when performing lunges to avoid injuries and maximize results. Fitness expert Cristina C|Nutrición y Deporte, from cristinacastro.es, recently shared a video demonstrating common lunge mistakes and how to correct them. The video, viewed over 1800 times, shows how incorrect positioning of the dumbbell and torso can hinder effectiveness and potentially cause harm. "Many people don't feel the glutes working during lunges," explains Cristina. "This often happens because of incorrect positioning." The video highlights the importance of maintaining a straight tibia, forming a 90-degree angle at the knee joint, and keeping the torso upright to engage the glutes properly. Cristina demonstrates the correct technique, emphasizing the use of the opposite hand to hold the dumbbell for improved stability. This simple adjustment can significantly improve form and effectiveness. The video concludes with a call to action, encouraging viewers to save the video for future reference and share their experiences in the comments. Cristina's video serves as a valuable resource for fitness enthusiasts of all levels, offering practical advice on improving lunge technique and preventing injuries. The clear visual explanations make it easily understandable and applicable for a wide audience.