Fitness Influencer's 4000-Calorie Clean-Eating Plan Goes Viral

Clean Eating for Bulking: A 4000-Calorie Meal Plan. A recent video by fitness influencer Dan Petcash (@apexmandan) has gained traction online, showcasing his daily 4000-calorie meal plan centered around whole, unprocessed foods. Petcash, a former Division 1 basketball player, emphasizes the importance of prioritizing real food over processed options for optimal energy levels and gut health. His meal plan includes breakfast staples like Greek yogurt with banana and honey, a protein shake, and scrambled eggs with turkey and salsa. Lunch features pineapple for added carbohydrates, and dinner consists of a one-pan chicken fajita bowl. He concludes his day with protein balls. "Eat clean, nutrient-dense foods and watch your energy skyrocket," Petcash states in the video description. While his plan is tailored to his individual needs, it offers inspiration for those seeking a high-protein, clean eating approach. The video has already garnered 3728 views and 200 likes in just a few days, suggesting significant interest in this type of content.