Simple Meal Plan for Muscle Gain and Fat Loss Goes Viral

A fitness influencer known as Better You Better Society recently posted a video outlining a simple, high-protein meal plan for weight loss and muscle gain. The meal plan, showcased in the video, consists of 4 ounces of chicken breast, 3 ounces of lean steak, and 4 cups of mixed vegetables. The influencer emphasizes the meal's low-calorie, high-protein nature, suggesting its suitability for all three main meals. "A meal like this," says Better You Better Society, "keeps it very simple." The video concludes with a call to action, directing viewers to a link in the author's bio for a free meal plan. This straightforward approach to healthy eating has garnered significant attention, highlighting the ongoing interest in accessible fitness advice.