Master the Bent-Over Row: 3 Variations for a Stronger Back

Bent-Over Rows: Three Variations for a Complete Back Workout Working out your back is crucial for overall strength and posture. This short video from fitness influencer arielyu.fit demonstrates three effective variations of the bent-over row, each targeting different muscle groups. The video's clear instructions and visuals make it ideal for both beginners and experienced lifters. Underhand Grip: This variation, according to the video, "emphasizes lats by driving elbows into the body." This technique is excellent for building thickness in your back muscles. The video shows the correct form, ensuring you avoid injury and maximize results. Mid-Width Overhand Grip: For targeting your mid-back, the video recommends a mid-width overhand grip, pulling with your elbows at a 45-degree angle. This is a great way to build overall back strength and stability. Wide Overhand Grip: Finally, the wide overhand grip "focuses on the upper back by driving elbows to the side." This variation is perfect for developing width in your upper back. The video clearly shows the difference in grip and movement for each variation. The video's concise and informative nature makes it a valuable resource for anyone looking to improve their back workouts. The clear demonstration of proper form helps prevent injuries, contributing to a safe and effective training regimen.