
The Secret Pre-Workout Snack That's Taking TikTok By Storm
Pre-Workout Power: Dates and Peanut Butter Combo for Sustained Energy Audrey Adams, a fitness influencer known as audrey_fit, recently shared a simple yet effective pre-workout snack. In her video, Adams demonstrates the combination of Medjool dates and peanut butter, explaining the scientific rationale behind this choice. "Dates are fast-acting carbs, basically like sugar, which provides quick energy," Adams explains in the video. "Peanut butter, a source of healthy fats, helps slow down the processing of those carbs, giving you sustained energy throughout your workout." This combination is particularly beneficial for longer workouts, Adams claims. The video has garnered significant attention, with over 1500 views in less than 24 hours, suggesting a potential interest in this simple yet effective health tip. Adams's advice offers a convenient and healthy alternative to sugary pre-workout drinks or snacks. The combination's simplicity and effectiveness make it a viable option for fitness enthusiasts of all levels.