The Surprising Science of Candy and Weightlifting: A San Diego Trainer's Insight

San Diego Fitness Trainer Explains the Science Behind Eating Candy During Workouts San Diego-based fitness educator and trainer, Tony (@trainbloom on TikTok), recently posted a video explaining the surprising benefits of consuming simple carbohydrates, such as candy, during intense weight training sessions. His video, which has garnered significant views and likes, highlights the crucial role of glucose as fuel for muscle function. "Every carb, whether from bread, candy, or a banana, breaks down into glucose," Tony explains in his video. "During weightlifting, your muscles use this glucose for fuel." He emphasizes that during long or fasted workouts, simple carbs provide a rapid energy boost, preventing energy crashes and allowing for more intense and prolonged training. Tony's video also clarifies that while healthier alternatives like honey or fruit juice can be used, candy's rapid absorption makes it particularly effective in this context. He cautions that this strategy is most beneficial for those working out fasted or for longer than an hour. The video has sparked interest and discussion online, with many viewers expressing surprise and curiosity about this unconventional approach to workout fuel.