How to Actually Know if You're in a Calorie Deficit

Understanding Calorie Deficits: More Than Just Low Calories Millions struggle to lose weight despite reducing calorie intake. Audrey Adams, a fitness influencer, clarifies the concept of calorie deficit. Simply consuming fewer calories doesn't always equate to a deficit. A true deficit involves burning more calories than consumed. Adams emphasizes two key indicators: increased hunger and weight loss. While weighing yourself offers data, it can be emotionally challenging. She suggests progress photos or changes in clothing fit as alternative metrics. This practical advice empowers individuals to approach weight loss more effectively. "Just because you're eating low calories doesn't mean you're in a calorie deficit," Adams explains. She emphasizes the importance of understanding individual metabolic rates and that a true calorie deficit leads to noticeable hunger and ultimately, weight loss.