Metabolic Adaptation: Why Calorie Counting Alone May Not Be Enough for Weight Loss

Weight loss and metabolic adaptation: Why a calorie deficit isn't always enough. The relationship between calorie intake and weight loss is complex. While a calorie deficit is often recommended for weight loss, it's not a guaranteed formula for success. A recent video by fitness and medical professional Jenny (dr.jennale) highlights the concept of metabolic adaptation. "Just because you're eating in a 500 calorie deficit doesn't necessarily mean you're going to lose 0.5-1 pound a week," she explains. This is due to the body's natural response to reduced calorie intake, where metabolism can slow down to conserve energy. The video emphasizes the importance of resistance training to maintain muscle mass, which helps boost metabolism. Incorporating resistance training into a calorie deficit plan can lead to more effective and sustainable weight loss, according to dr.jennale. This approach helps preserve muscle mass, which is crucial for a healthy metabolism.