Why Your Weight Loss Journey Isn't Linear (And That's Okay)

Weight loss is rarely a smooth, linear journey. Many people get discouraged when their weight fluctuates, even when they are following a healthy diet and exercise plan. Audrey Adams, a weight-loss coach with over six years of experience, explains why these fluctuations are normal and offers advice on how to stay motivated. "The problem is some of you guys will hit this point right here and you feel that you need to change your plan altogether," Adams says in her video. Adams emphasizes the importance of patience and persistence, highlighting that temporary plateaus or small weight increases are not necessarily indicators of failure. She also points out several factors that can cause temporary weight fluctuations, including PMS, sodium intake, and sleep. Adams encourages people to track their progress using methods other than just the scale, such as taking progress photos or noting how their clothes fit. By understanding that weight loss is a journey, not a race, individuals can better manage their expectations and maintain their motivation.