Why Your 1200-Calorie Diet and 20,000 Steps Aren't Working

Weight Loss Plateau: Why 1200 Calories and 20,000 Steps Aren't Enough Millions struggle with weight loss, even following strict diets. A recent TikTok video by health and wellness influencer Jenny (@dr.jennale) offers a compelling visual explanation. Jenny uses colored liquid in glasses to represent daily caloric intake, demonstrating how inconsistent eating habits can negate a calorie deficit. "Even if you're in a deficit for most of the week," she explains, "one day of overeating can undo your progress." The video highlights the importance of consistency in calorie tracking and meal prepping. It also underscores the role of hormones in satiety, suggesting that when your body feels safe, it's less likely to release hunger signals. The video's simple yet effective analogy has resonated with many, highlighting the need for a balanced and sustainable approach to weight management, rather than relying on extreme measures.