Sculpt Your Glutes While Shedding Pounds: A Two-Day Gym Workout Plan

Building Glutes While Losing Weight: A Two-Day Gym Workout Plan Building and toning your glutes while shedding excess weight is a common fitness goal. This two-day workout plan, shared by fitness coach Better You Better Society, offers a structured approach to achieving this. The plan emphasizes compound movements known for their effectiveness in both muscle building and calorie burning. Day 1 starts with a warm-up of five minutes of treadmill walking and three sets of 20 bodyweight squats. This is followed by four sets of ten repetitions each of barbell back squats, walking lunges, and leg press. As Better You Better Society explains, "Make sure you don't lock it at the top." This emphasizes proper form for maximum results and injury prevention. Day 2 mirrors this structure. The warm-up consists of five minutes on the treadmill and three sets of 20 glute bridges. Then, the plan calls for four sets of ten reps each of barbell hip thrusts, barbell RDLs, and Bulgarian split squats. The coach recommends 30 minutes of post-workout cardio on the treadmill or stairmaster, and an hour of cardio on rest days. The plan also stresses the importance of nutrition. Better You Better Society states, "You also need to follow a meal plan. For a meal plan, you can DM me the word MEAL and I’ll send one over to you for free." This highlights the holistic nature of the approach. This comprehensive plan, combining strength training and cardio with nutritional guidance, provides a solid foundation for those seeking to simultaneously build their glutes and lose weight.