Conquer Your Split Squats: 3 Expert-Approved Variations

Three Ways to Perfect Your Split Squats: A Fitness Expert's Guide Finding the right split squat variation can be challenging for fitness enthusiasts. Many struggle with the instability of traditional methods, leading to frustration and less effective workouts. However, a recent video by fitness expert Dr. Jennale offers a solution. Dr. Jennale, a physician with a significant online following, highlights three alternative exercises that target the glutes and quads while improving stability. First, she demonstrates split squats using dumbbells. While this is a common method, Dr. Jennale notes it can be unstable, requiring focus on grip and balance. "The movement is very unstable," she explains in the video. Next, she showcases split squats using a Smith machine, her personal preference. This method, she states, offers significantly more stability, allowing for a full stretch at the bottom. Finally, she demonstrates the leg press variation, which she calls the most stable option. Dr. Jennale's video has gained popularity, with over 1000 views in just a day. Her expertise and clear instructions make this a valuable resource for anyone looking to improve their split squat technique.