Safe Squats for Seniors: Expert Tips to Avoid Injury

Staying Active at 60: A Guide to Safe and Effective Squats Maintaining physical fitness is crucial at any age, and for those over 60, it's especially important. This article explores the benefits of squats for seniors and provides a step-by-step guide to performing them correctly. We'll discuss common mistakes to avoid and offer modifications for different fitness levels. One fitness enthusiast, a 60-year-old man, shared his insights on proper squatting technique, emphasizing the importance of maintaining a straight back and controlled movements to prevent injury. "It's essential to focus on proper form," he says, "because incorrect technique can seriously damage your knees and back." This article will help you incorporate squats safely and effectively into your fitness routine, ensuring you reap the benefits without risking injury.