Safe Exercises for Seniors: Expert Advice on Maintaining Fitness in Old Age

Elderly Fitness: A Belarusian expert offers advice on safe and effective exercise for seniors. The video emphasizes the importance of balance training and gradual increases in physical activity. 'It's crucial to listen to your body and avoid pushing through pain,' says the speaker, highlighting the need for consultation with a doctor, particularly for those with heart conditions. The video also touches upon sarcopenia, an age-related muscle loss that impacts balance. The expert suggests simple balance exercises that can be performed at home, such as standing on one leg with arms outstretched for short periods. This approach emphasizes a safe and sustainable path to improved fitness for older adults.