Simple Exercises to Relieve Leg Pain in Seniors

Leg pain is a common problem among the elderly, often limiting mobility and quality of life. A Belarusian fitness instructor, Nikita Bulantsev (@bulafit), offers a simple solution: a series of easy-to-follow exercises. His video demonstrates three exercises: leg abduction while seated, knee lifts while lying down, and alternating toe raises. "These exercises improve circulation and relieve tension," explains Bulantsev. While not a substitute for professional medical advice, these exercises offer a gentle approach to managing leg pain for seniors. The simplicity and accessibility of these exercises make them valuable for promoting health and well-being among older adults.