3 Exercises Seniors MUST Avoid (And 3 They Should Do!)

Elderly Fitness: Exercises to Avoid and Embrace Staying active is crucial for seniors, but choosing the right exercises is vital. Many older adults unknowingly risk injury due to conditions like sarcopenia (age-related muscle loss) and osteoporosis. A recent video by reisua882 highlights this issue, emphasizing the importance of avoiding high-impact activities such as running. "Running is absolutely the wrong approach for older adults," says reisua882 in the video. He explains that the stress on bones can lead to stress fractures. The video suggests focusing on low-impact exercises that improve strength and balance, reducing the risk of falls and fractures. This advice is especially important given the increasing elderly population and the need for accessible health information.