Are You Magnesium Deficient? Millions Are, and This is Why It Matters

Millions Suffer from Magnesium Deficiency: Are You One of Them? Millions of people experience fatigue, brain fog, and sleep problems without realizing the cause may be a simple magnesium deficiency. A recent TikTok video by HighVibrations (@blanketsoflove) highlights this common issue, sharing a personal experience and recommending a solution. "Thought I was just tired & foggy — turns out I was low in magnesium. Over 50% of people are," she states in her video. The video emphasizes the importance of checking the type of magnesium supplement one takes, as different types offer various benefits. While the video highlights the benefits of a triple complex magnesium blend, it's crucial to consult a healthcare professional before making any changes to your supplement routine. The growing awareness of magnesium's role in overall health underscores the need for further research and education on this essential mineral.