Doctor Explains Magnesium's Role in Anxiety Relief

Magnesium Glycinate: A Potential Anxiety Relief Supplement? Anxiety affects millions, and many seek natural remedies. A recent video interview features Dr. Sood discussing the potential benefits of magnesium glycinate, a supplement shown in studies to have a calming effect and help with anxiety and insomnia. "Magnesium glycinate has been shown to have a calming effect," explains Dr. Sood. He recommends a dosage of 250-350mg daily, but emphasizes the importance of consulting a physician before starting any new supplements. While the video presents a promising approach to anxiety management, it's crucial to remember that individual results may vary, and professional medical advice is always necessary.