Postpartum Fitness: Expert's Tips and Personal Journey

Postpartum Recovery: Fitness Coach Shares Tips and Personal Journey Canadian fitness coach Bianca (@bodyby_bianca) recently shared her postpartum experience and advice in a video that's gained significant traction. The video focuses on the challenges and strategies for a smoother postpartum recovery. Bianca, who also specializes in prenatal and pelvic floor physical therapy, emphasizes the importance of a consistent morning routine and resistance training. "I really let my cardio go when I was pregnant," Bianca admits in her video. "I prioritized resistance training, but I got lazy with cardio." She explains that this decision impacted her postpartum recovery, resulting in more body fat than she would have liked. However, she also highlights the positive aspects of her postpartum journey, noting the strength of her core and pelvic floor. Bianca's video also touches on her experience with nausea during pregnancy. She reveals that taking anti-nausea medication later in her pregnancy was a game-changer, significantly improving her ability to maintain healthy eating habits. This candid discussion resonates with many mothers who experience similar struggles. Bianca's video offers a balanced perspective on postpartum recovery, combining expert advice with relatable personal experiences. Her message of self-acceptance and finding strategies for a healthier journey is both informative and encouraging for new and expecting mothers.