Postpartum Core Workout: Simple Exercises for New Moms

Postpartum Core Strengthening: A Simple, Low-Impact Workout A recent video shared online demonstrates a simple and effective ab workout designed for women with weakened core muscles, particularly those who have undergone C-sections. The video features Jordyn Slack, a mother of three, who shares her personal experience with postpartum core weakness. "My core is super weak," Slack explains in the video, "I've had three C-sections, and anytime I do ab workouts, it hurts my neck and lower back." Slack then demonstrates a workout using a compact ab machine, emphasizing its gentle yet effective nature. The workout, lasting only 90 seconds, focuses on controlled movements to avoid strain. The video's popularity suggests a demand for accessible and low-impact fitness solutions for postpartum women. Slack's personal testimony adds credibility, making the workout more relatable and trustworthy for viewers. While the video's title uses clickbait, the content itself offers a valuable resource for women seeking to regain core strength after childbirth.