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Sparkling Water: Expert Debunks Common Health Myths and Highlights Benefits
Madrid, Spain – A recent video by pharmacist and nutritionist 'Boticaria Garcia' has shed light on common misconceptions surrounding sparkling water, asserting its benefits for general consumption. The expert systematically debunks popular myths, clarifying its impact on health. According to Boticaria Garcia, the concern that sparkling water raises blood pressure is largely unfounded. "Sparkling water does contain sodium, yes, but generally in small quantities," she states, advising consumers to check labels for sodium content, noting that water with less than 20mg/L is considered low in sodium. The water shown in her video, for instance, contained 19mg/L. Another prevalent myth addressed is the belief that sparkling water damages bones. "This myth often confuses sparkling water with certain sodas that contain phosphoric acid," Garcia explains. She clarifies that sparkling water primarily contains carbon dioxide (CO2) and lacks phosphoric acid, thus posing no risk to bone health or calcium loss. "There's no risk for your bones, nor for Pepito's," she humorously adds. Regarding dental health, Garcia assures viewers that while sparkling water has a slightly acidic pH, it is not considered aggressive enough to damage tooth enamel. She emphasizes that unlike sugary drinks, sparkling water contains no sugar or other substances that cause cavities. Furthermore, Boticaria Garcia highlights potential digestive benefits, stating that sparkling water can stimulate gastric secretion, aiding digestion, and in some individuals, improve intestinal transit. However, she advises caution for those with conditions like irritable bowel syndrome, functional dyspepsia, aerophagia, reflux, or hiatal hernia, as the gas might cause discomfort rather than provide relief. For those without these conditions, she encourages enjoying sparkling water, affirming its place as a healthy option.
