Therapist Explains Why Being Ignored Can Trigger Panic Responses

A recent online video by therapist Brooke highlights a common psychological phenomenon: the intense emotional reaction some individuals experience when ignored. According to Brooke, this response often originates from childhood experiences where emotional needs, such as love or attention, were unmet or withdrawn without clear communication. "If silence feels unsafe, it’s your body remembering," Brooke states, explaining that a child's inability to understand why they were neglected can lead to a nervous system equating being ignored in adulthood with abandonment. She emphasizes that this is not an overreaction but a 'wound' that can and needs to be healed for individuals to live their lives in the best possible way. The therapist suggests that addressing these deep-seated triggers through healing can lead to a more stable emotional state.