Simple Exercises for Neck Pain Relief: A Fitness Instructor's Guide

Five Simple Exercises to Relieve Cervical Osteochondrosis Millions suffer from cervical osteochondrosis, a painful condition affecting the neck and upper spine. Finding relief can be challenging, but simple exercises can make a significant difference. A recent video by fitness instructor Nikita Bulantsev (@bulafit) demonstrates five effective exercises that can be performed at home with minimal equipment. The exercises, all performed while seated, include: 1. Shoulder raises (20 repetitions): Gently lift your shoulders towards your ears and then lower them. 2. Shoulder rotations (20 repetitions): Rotate your shoulders forward and backward. 3. Head twists with hands behind your head (12 repetitions): Gently twist your head from side to side, holding your head with your hands. 4. Head tilts (12 repetitions): Tilt your head from side to side. 5. Neck stretches (16 repetitions): Gently stretch your neck forward and backward. "These exercises are designed to improve neck mobility and reduce pain," explains Bulantsev. "Consistency is key; try to perform them daily for best results." While these exercises can provide relief, it's crucial to consult a doctor or physical therapist for a proper diagnosis and personalized treatment plan. This video serves as a helpful guide for those seeking simple, at-home relief from cervical osteochondrosis symptoms.