Stimming vs. Self-Harm: A Mental Health Influencer Clarifies the Key Differences

Stimming vs. Self-Harm: Understanding the Difference In a recent online video, mental health influencer PeaceOFmind (@calmeallie) clarified the often-confused difference between stimming and self-harm. Stimming, PeaceOFmind explains, is a self-soothing behavior involving repetitive actions, often unconscious. Examples include lip-biting, skin-picking, or fidgeting. "It's a way to cope with anxiety or stress," PeaceOFmind states in the video. In contrast, self-harm is deliberate and intentional self-injury. PeaceOFmind's video highlights the importance of understanding these distinctions. Misunderstanding can lead to delayed help-seeking or misdiagnosis. The video concludes by promoting the author's free online resources, including a psychological chat and numerous articles on mental health topics. This proactive approach to mental health support underscores the importance of readily available resources and correct information.