Emotions and Immunity: A Dominican Psychologist's Insights

Dominican Psychologist Highlights Link Between Emotions and Immunity Santo Domingo, Dominican Republic – In a recent interview on CDN Canal 37, psychologist Ginger Bejarano shed light on the crucial relationship between emotional well-being and immune system strength. Bejarano, a specialist in emotional wellness, emphasized the detrimental effects of consistently negative emotions. "When you experience negative emotions constantly, even unconsciously, it can weaken your immune system," she stated. This is attributed to elevated cortisol levels, the stress hormone, which suppresses immune function. The interview also explored the positive impact of conscious efforts to cultivate positive emotions and maintain a healthy mental attitude. Bejarano highlighted the importance of diet, noting that "live foods" such as fresh fruits and vegetables contribute to a sense of well-being and improved physical health. She also discussed cultural influences on emotional expression, particularly the societal pressures on men to suppress their feelings. This suppression, she argued, can have negative consequences for both mental and physical health. The interview concluded with a call for open communication and a willingness to address emotional challenges, promoting a holistic approach to health and wellness. Bejarano's insights offer valuable guidance for individuals seeking to improve their overall health by fostering positive emotions and adopting a healthier lifestyle.