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Former McDonald's Chef Reveals Healthiest Menu Items for Calorie-Conscious Diners

Former McDonald's Corporate Chef Reveals Healthiest Menu Choices Chicago, IL – For those looking to make healthier choices at McDonald's, a former corporate chef for the fast-food giant has shared his insights on navigating the menu. Chef Mike Haracz, known for his behind-the-scenes knowledge, recently addressed a common question regarding options that are lower in calories, cholesterol, and saturated fat. According to Haracz, the Egg McMuffin, when ordered without butter, stands out as a top contender for a healthier breakfast. "You've got one egg, which is 70 to 80 calories, a slice of Canadian bacon, which is lean protein, and the English muffin, which I believe is the lowest calorie carrier," he explained. He noted that keeping a little cheese on the sandwich adds flavor, but it can be removed for an even leaner option. Haracz also suggested other customizable breakfast items for those seeking low-carb alternatives, such as ordering scrambled eggs and Canadian bacon without the bun. While acknowledging that these modified options might not be as flavorful as the standard menu items, he emphasized the flexibility available to consumers looking to adjust their meals to meet specific dietary needs. His advice offers practical guidance for diners aiming to balance convenience with healthier eating habits at McDonald's.

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one month ago

Former McDonald’s chef reveals the “healthiest” breakfast items on the menu

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