Fitness Enthusiast Reveals High-Protein, High-Fiber Diet for Muscle Growth

A 38-year-old fitness enthusiast shares her daily meal plan, focusing on high protein and fiber intake to support muscle growth and overall fitness. The detailed dietary regimen, documented in a recent video, highlights various meals designed to meet specific nutritional targets. Her day typically begins with a robust lentil breakfast bowl, incorporating eggs and egg whites for a substantial protein boost. Throughout the day, she supplements her diet with citrus water containing creatine and collagen, crucial for her training regimen. Snacks include a simple yet effective peanut butter and banana toast, followed by a Greek yogurt bowl enriched with chia seeds, honey, and a mix of berries, providing both protein and fiber. For dinner, she opts for a creative "Big Mac bowl," utilizing leftover ground beef and bison, complemented by a homemade spicy sauce, fresh greens, tomatoes, and pickles. The day concludes with a protein shake, ensuring she meets her daily protein goals, especially while training for a half marathon. This approach emphasizes mindful eating and strategic nutrient consumption for athletic performance.