Dietitian Reveals Her Daily Meal Plan for Sustainable Fat Loss and Hormonal Balance

Dietitian Courtney Shares Her '90-30-50 Method' for Sustainable Fat Loss Courtney, a registered dietitian and creator of the '90-30-50 Method,' recently shared her daily meal plan, demonstrating how she achieved significant fat loss and improved her overall health by focusing on nutrient-dense foods rather than restriction. Her approach emphasizes consuming adequate protein, fiber, and healthy fats to support the body's natural functions and promote satiety. In a recent video, Courtney outlined a typical day of eating, starting with a high-protein blueberry cheesecake overnight oats for breakfast, providing 33g of protein, 14g of fiber, and 15g of fat. For a midday snack, she opts for a simple yet satisfying cucumber, carrot, and egg snack box, offering 7g of protein. Lunch features a refreshing lentil and cucumber balsamic chopped salad with shredded chicken, packed with 38g of protein and 10g of fiber. Her day concludes with a hearty beef burrito bowl with cauliflower rice for dinner, contributing 28g of protein, 11g of fiber, and 33g of fat. Courtney highlighted that her method is not a diet but a sustainable way to support the body, leading to improved energy levels, hormonal balance, and overall well-being. She encourages individuals feeling 'stuck' or 'inflamed' to consider changing their fueling approach, suggesting that prioritizing nutrient intake can lead to profound positive changes.